In 2005, Tommy Thompson (Secretary of Health & Human Services), along with his committee came out with a new set of dietary guidelines—the first change in nine years. Some of the guidelines are as follows:

• Measure food in cups and not servings.
• Eat a diet rich in fruit (2 cups) and vegetables (2.5 cups).
• Limit saturated and trans-fats.
• Limit salt to one-teaspoon per/day.
• Increase low-fat dairy from 2-3 cups.
• Increase whole grains, oats, and wheat, even popcorn, instead of refined grains found in most baked-goods. (The critics say that the new guidelines are to serve the food lobbyist and not the public health.)
• For the first time the new guidelines stress exercise: 30 minutes a day for the average American.
• We're talking about eating less and exercising more.

To stay one step ahead of perceived “gimmicks” and trends” JUICE TO LIVE is consistent in its quality offering of properly prepared fruit and vegetable juices to insure maximum health benefits.